What You'll Find Inside.

8 Parts. 26 Chapters. 10 Pocket Cards.

PART 1 — HOW THE FOOD INDUSTRY WORKS YOU

The tricks running on you every time you walk through those doors.

PART 2 — THE BUDGET SURVIVAL GUIDE

Your dollar has been working harder for them than it has for you.

PART 3 — PROTEIN & REAL FOOD

The math they hope you never run on your own plate.

PART 4 — THE SUPPLEMENT TRUTH

What has evidence. What has a good logo. You deserve to know the difference.

PART 5 — THE STUFF NOBODY WARNS YOU ABOUT

The chapter your doctor probably never had time to cover.

PART 6 — THE RESTAURANT TRAP

Eating out has never cost more or delivered less.

PART 7 — THE STORE YOU SHOP IN

Where you shop matters almost as much as what you buy.

PART 8 — PUTTING IT TOGETHER

A real plan for the real world.